Healing the Body, Mind & Spirit
With Dr. Barbara Gordon-Cohen & Sharon Gordon, Licensed Acupuncturist
Santa Teresa, Costa Rica
Learn to apply Osteopathic hands on techniques to invite stillness & deep relaxation for your friends and family
- Boost immune system with lymphatic drainage techniques
- Decrease headaches, neck pain and low back pain with myofascial techniques * Relax nervous system with cranial techniques
Experience JourneyDance™: a dynamic conscious dance form that combines freestyle and structured movement to help release your creative mind and ground your physical body to the earth. Learn Ohm Vibrational Tuning - You’ll receive an Ohm Tuning Fork session done in group to ease you into calmness while Ear Acupoints are administered to generate a deeper state of relaxation that allows a revitalized body. Side effects include: Improved sleep, digestion and energy. After experiencing an Ohm Vibrational Tuning - you will learn how to use your Ohm tuning forks on others, in a relaxation protocol, to help ease pain and move vital energy using the acupoints along the Acupuncture channel system. Learn Emotional Freedom Technique (EFT) - Apply EFT tapping to help settle emotions and relieve tension .
Kundalini Yoga, "the yoga of awareness" - is actually a synthesis of many traditions which may include haṭha yoga techniques (such as bandha, pranayama, and asana)
aims "to cultivate the creative spiritual potential to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others."
Yin Yoga, A soft meditative form of stretching and inner reflection. Yin Yoga uses long passive holds to lengthen deep connective tissues, change neural-muscular patterns and increase flexibility. For All levels.
Restorative Yoga, This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind with the aid of props: bolsters and straps.
Free Time Activities:
Beautiful Sunsets along the Beach
Stroll, Run or play frisbee
Body Surf or Boogie Boarding ($8-$10 to rent a boogie board per day).
Bicycle Rental is ($8-$10 per day).
Fee: $1,185. includes a daily vegan or vegetarian breakfast and tuning forks.
Rooms: Double occupancy is $82.50 per night for 5 nights = $412.50.
Nautilus Boutique Hotel: http://hotelnautiluscostarica.com